Founder & Lead Sports Nutritionist
"No Hype. Just Evidence."
Developing innovative methods that guide pragmatic solutions.
When I founded Kelvin Hau Performance Nutrition in 2017, my vision was as clear then as it is now: to continually maximize sports performance through evidence-based nutrition and develop innovative methods that guide pragmatic solutions.
As a former competitive Karate athlete, I realized the importance of nutrition, physiology, and psychology and how these principles can affect an athlete's performance. In my time, I train to compete in Karate, which is my primary sporting interest. I like to use myself to examine novel nutrition and training interventions to optimize my health and performance.
It's been a pleasure supporting many athletes, including basketball players, recreational athletes, Taekwondo athletes, Karate athletes, and IPSC action air players, to feel healthier and thrive in a highly demanding world.
City University of Hong Kong (Karate Team)
Association for Nutrition (Registration, Certification & CPD)
Exercise is Medicine Hong Kong
University of the Cumberlands
Institute of Performance Nutrition
Ulster University
Whether you are an elite athlete or a committed enthusiast, apply the same evidence-based strategies to your training.
WORK WITH KELVIN