HONG KONG / GLOBAL / ONLINE
Stop guessing with your nutrition. We use clinical data and physiological framework to optimize human performance. Specialized for Karate & Weight-Class Athletes.
No Hype. Just Evidence.
There are too many "gurus" selling magic pills. I don't do that. As a Registered Sports Nutritionist and experienced Karateka, I understand the unique demands of combat sports and high-performance athletics, adopt personalized strategies tailored to your energy systems, training schedules, and physiology.
We start with the First Law of Thermodynamics. Whether the goal is hypertrophy or making weight for a fight, we calculate your TDEE and set precise deficits or surpluses.
Protein synthesis rates, glycogen replenishment windows, and hormonal regulation. We optimize your Protein, Fats, and Carbs to fuel performance, not just fill your stomach.
Every recommendation is backed by peer-reviewed literature. We don't guess. We calculate, we test, and we adjust based on data.
Tailored nutritional solutions for rigorous athletic demands.
Comprehensive personalized guidance. From daily dietary monitoring and training phase nutrition to game-day strategies.
LEARN MOREMaking weight shouldn't destroy your performance. Safe, effective strategies for weight-class athletes.
LEARN MOREStop wasting money on placebo. We verify what you're taking against current scientific literature and 3rd-party certified.
LEARN MOREEducational nutrition workshops for teams. Covering energy systems, recovery, and supplement safety.
LEARN MORELatest insights from our Instagram Feed
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